Hi everyone, welcome to the Magic of the Land and rare moments.
A walk in Bettystown back in the summer.
It was great way to reconnect and very relaxing.
It was very healing to walk bare foot in the sand... the smell of fresh seaweed and the sound of the waves. It is a great way to get grounded and focused, no matter what time of year it is.
On a windy winter's day a walk can also be very effective for the body, mind and soul. The benefits of walking on the beach is very relaxing and peaceful. The sand is a natural exfoliate.
Inhale the salty air to clear the mind.
The sound of the waves lifts the soul, not to mention the views.
It helps with sleep too. A good brisk 20 minute walk can do wonders.
On Christmas day around the country, and the globe, some brave the cold and swim.. hat off to them and bless them.
So if you are wondering what to do this Christmas and New Year maybe take a walk on a beach near you. Connect to the magic of the healing benefits of the sea, and let the magic in.
Blessings, Bernadette Mac