Meditations we have shared
Ideas and Themes for Meditation. All these meditations have been shared at the Meditation and Healing Evenings.
Some are available to download and print off and try for yourself - we would love to hear any comments of your experience with them.
We are the Continuation of our Ancestors by Thich Nhat Hanh
Pat suggests using these profound concepts with simple meditations to illustrate them.
Life Affirming Meditation
Nicola shared this Positive Affirmations meditation at Bective in March 2019
Yoga Nidra Meditation
Deirdre used this meditation, also called Yogic sleep, to bring deep relaxation to the body and mind.